Welcome to our website, about fitness, mental health, and nutrition! We are passionate about helping people be healthy, and live their best lives. That includes both physical and mental health. Nutritious food has anti aging benefits, and fights disease. What is put into your body, is what ultimately affects your health. See my article, https://fitt365.ca/health/super-foods-for-a-super-life-2/. Exercise, keeps you looking fit, and healthy. Cardiovascular exercise is good for your heart. Strength training, such as lifting weights, helps you maintain muscle mass, as you age. It also increases bone density, which helps to prevent fractures. Exercise is a wonderful antidepressant. This is because, it releases dopamine, which is one of the chemicals, responsible for happiness. Mental health is probably the most important. Check out Sean Cooper’s program for overcoming shyness and social anxiety, https://mailchi.mp/0dc1a35a0cfd/the-shyness-and-social-anxiety-system. It is easier to make healthy decisions, when you are happy and, satisfied in your life. Therefore fitness, mental health, and nutrition are all the foundation of a wonderful life. Our wish is for the best of physical, and mental health, for all of you! Take care, friends!